She Flows
Who We Are
We are a safe, inclusive space for women of all ages and stages of life to come together to move, to train, to learn, and to be seen. This is a place where we celebrate what our bodies can do, embracing what we have, and where every woman who walks through our doors is met with respect, support, and encouragement. We believe in strength in all its forms physical, emotional, and mental and we are committed to empowering every woman to feel confident, capable, and connected within her own body.
Why “She Flows”
The name She Flows is very deliberate and meaningful to us. It pays homage to our roots and the beliefs we hold as coaches; that movement is not about perfection, but about connection, rhythm, and trust in ourselves. It celebrates one of the most defining aspects of womanhood our cycles, our energy, our ability to adapt and evolve.
She Flows is about you
Celebrating who you are your story and what has bought you to this point in time.
It’s also about building confidence, taking up space and doing that with others bravely.
PRICING OPTIONS
MONTHLY
$90 / BILLED MONTHLY
No lock in contracts.
No admin fees for joining, pausing or cancelling your membership.
10 PACK
$250/10 Pack punchcard
Renew once your punchcard expires or you complete all 10 session.
14 week expiry date
drop in
$30/class
Drop into one of the Saturday classes via this option
