Want to drop in?
If you’re visiting Canberra from another state, are currently at a CrossFit Affiliate and want to continue your training while here we’d love to arrange a drop in at our Belconnen Gym.
In order to ensure we have enough notice ahead of your visit can you please contact us via the contact us form on this website at least 48 hours prior to your drop in. This means we can reply and confirm your class reservation as we cap our sessions.
Our form is designed to capture all relevant info such as what affiliate you train at, for how long, any injuries we should know about and what class on our timetable you’d like to drop into.
We will send you the sign up and payment link once we’ve received your information and then when completed you are all set!
PLEASE NOTE:
We will only offer a Drop In if you currently train at a CrossFit Affiliate on the current affiliate map.
Our Open Gym is only available to our members.
We cap our classes so your drop in will be in place of a member attending, therefore in the event of non attendance refunds will not be provided but with 24 hours prior notice we can change the day/time of class (availability permitting).
GYM RULES / ETIQUETTE:
We have the usual gym ‘rules’ that most CrossFit boxes have but please see below:
Please try to be 5 mins early so you are able to hear the brief before the WOD and ask questions.
Please do not dump an empty barbell, dumbbells or kettlebells. If you dump a bar it must be a 15/20kg bar loaded with a minimum of two 10kg plates (so please do not dump the 5kg’s on their own).
We ask all members not to take their shirts off during the session.
You can use Liquid or Powder chalk in the gym but we don’t use chalk from a bucket like the old days due to the hygiene reasons of sharing out of the same container. We have liquid chalk for sale or you can use your own powder if it’s kept in a sealed container to avoid the risk of it being kicked/stepped on or excessive mess. If you are dropping in, please ask the coach as we have some spare liquid chalk at times to lend for your session.
And as usual we clean up as a team at the end using the wipes provided.
