How to Join.

JUST TWO EASY STEPS

Choose a Membership that suits you and contact us!

One of the benefits of CrossFit is how varied the programming is, preparing you for all types of movements and reflecting the best aspects of life. Because of this there is a lot to learn, we have a strong belief that with correct posture and technique, strength and fitness are easier and safer to obtain, that’s why we have a Fundamentals process you must complete before you join the group sessions. In these classes you’ll get to experience the Squats, Deadlifts, Kettlebells, Overhead Movements and Weightlifting as well as some of the main accessories we perform.

If you’ve come from another CrossFit box, please contact us to find out the best way to start.

We have classes 6 days a week to suit all levels. If you have more questions try our FAQ’s or use our enquiry form.

PRicing options

INDIVIDUAL

All classes on our timetable.

  • Our gym software Push Press to book classes/record results.

  • CrossFit, Weightlifting, Gymnastics Classes & Open Gym.

  • No lock in contracts.

  • No admin fees for joining, pausing or cancelling your membership.

    membership COST

    $262 / BILLED MONTHLY

    For comparison this it breaks down as:

    $120.92 / Fortnight or

    $60.46 / Week

We also offer a discount* for full time serving personnel within the Australian Defence Force, Police and Firefighters.

Please mention this on your enquiry * applicable against the individual membership only

PARTNER

All classes on our timetable.

  • Our gym software Push Press to book classes/record results.

  • CrossFit, Weightlifting, Gymnastics Classes & Open Gym.

  • No lock in contracts.

  • No admin fees for joining, pausing or cancelling your membership.

  • Discount only applicable if both are on full membership.

    membership COST

    $242 / BILLED MONTHLY

    For comparison this it breaks down as:

    $111.69 / Fortnight or

    $55.85 / Week

2/Week

All CrossFit classes on our timetable.

  • Our gym software Push Press to book classes/record results.

  • No lock in contracts.

  • You can switch between Full and 2/week (monthly) depending on your schedule.

  • No admin fees for joining, pausing or cancelling your membership.

    membership COST

    $185 / BILLED MONTHLY

    For comparison this it breaks down as:

    $85.38 / Fortnight or

    $42.69 / Week

FUNDAMENTALS

For those new to CrossFit, our Fundamental Classes are designed to take you through the main movements involved in this type of training before you jump into the class sessions.

Total cost

$150 / one payment

Our experienced team will introduce you to:

  • Weightlifting

  • Strength Training

  • Gymnastics

  • Kettlebells

  • Accessories

    Visit our Fundamentals Page

  • 1 . BE NICE TO EVERYONE.
    You are all equal regardless of age, gender, race, sexuality and ability.

    2 . LISTEN TO THE COACHES.
    Our coaching team are highly qualified so please leave the coaching to us, but feel free to encourage your mates.

    3. RESPECT THE EQUIPMENT.
    Treat the equipment with love and it’ll love you back. If you pick it up, please put down the same.

    4. TECHNIQUE OVER EVERYTHING.
    Move like a boss, be efficient and do your mobility work. More efficient = less energy expended, with heavier weight or faster movement.

    5. DON’T PACK UP EARLY.
    Stay supportive and wait until the last athlete has finished, then you clean up the floor as a team ready for the next class.

    6. COVID-19 / Colds etc
    Please follow all ACT Health and gym guidelines. Please do not come into the gym if you are sick or feel unwell.

  • If you would like to change your Membership status please fill out the correct form on our website via our Members Page tab.

  • Click here for full list of CrossFit Frequently AskedQuestions .

We are passionate about what we do, we want you to leave the gym every day having had a great workout, been given quality coaching and left you with a massive smile on your face!

Training shouldn’t be a chore and something to dread during the day, with the right environment it’s a place you look forward to and where you can workout with mates in a supportive facility. Use the form on this page or pop into the box to find out how you can be a part of our community and start your fitness and nutrition journey with us. 

Thank you,

Annie and Craig
Co-Owners of CrossFit Three Flow

Location:

12-20 Oatley Court, Belconnen, 2617