Our Team.

Meet our Crossfit Three Flow team! get in touch to join our community and meet our passionate coaches.

  • ANNIE GALE

    ANNIE GALE

    CO-OWNER / COACH

    CrossFit Coach, Cert Fitness, CrossFit Gymnastics Coach, Catalyst Athletics Weightlifting Coach, CrossFit Kids Certified Coach.
    Email Annie

  • CRAIG WOOLHAM

    CRAIG WOOLHAM

    CO-OWNER / COACH
    SOFT TISSUE THERAPIST

    CrossFit Coach, CrossFit Gymnastics Coach, AdvDip. Health Science (Soft Tissue Therapy), Dip. Massage Therapy, Catalyst Athletics - Weightlifting Coach and Glenn Pendlay, Functional Movement Screen, IronEdge and Kettlebell Instructor.
    Email Craig or Book Massage

  • IAN GRABHAM

    IAN GRABHAM

    COACH

    CrossFit Coach, Personal Trainer, Dip. Fitness, AWF Club Weightlifting and Power Coach, Cert. Bowen Therapy.

  • ELA CASADEI

    ELA CASADEI

    COACH

    CrossFit Coach, Cert. Fitness, Catalyst Athletics Weightlifting Coach, Cert. BPTS Method Program Design Coach & Conjugate.

  • JAMES PEARCE

    JAMES PEARCE

    COACH / PHYSIOTHERAPIST

    Bachelor of Medical Science, Doctor of Physiotherapy, Masters of Sports Physiotherapy, CrossFit Coach, ASCA Level 1 Strength and Conditioning.
    Book Physio.

  • MEL FOREMAN

    MEL FOREMAN

    COACH

    CrossFit Coach, CrossFit Kids/Teens Coach, CrossFit Gymnastics Speciality Course, CF Certificate Spot the Flaw.

  • ADAM WOOD

    ADAM WOOD

    COACH

    CrossFit Coach, CrossFit Kids/Teens Coach, Cert. Master Trainer in Personal Training, Precision Nutrition Coach.

  • JULIA STANMORE

    JULIA STANMORE

    COACH

    CrossFit Coach, Cert II and III Sport and Recreation, Cert III in Sport and Recreation Statement of Attainment.